Go Back
–+ servings
Instant Pot Pork Chops Keto Tomato Cream Sauce
Print Pin
5 from 1 vote

Instant Pot Pork Chops with tomato cream sauce

Instant Pot Pork Chops Keto recipe in creamy tomato csauce.
Course Main Course
Cuisine American, Keto
Keyword instant pot pork chops, keto tomato cream sauce
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 449kcal
Author Robin Gagnon

Ingredients

  • 4 bone-in pork chops
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • ½ onion chopped (optional, omitting reduces 1 carb per serving)
  • 2 tablespoons tomato paste
  • 8 ounces fresh sliced mushrooms
  • 2 teaspoons Worcestershire sauce
  • 1 cup water
  • ½ cup heavy cream

Instructions

  • Season the pork chops with salt and pepper. Turn the pressure cooker on to sauté mode, add oil and then brown the chops on both sides.
  • Add next 5 ingredients to the Instant Pot, and then cover.
  • Turn pressure valve to sealed.
  • Set manual pressure to 12 minutes.
  • Once pressure cooking time has elapsed, do a quick pressure release.
  • Remove pork chops and turn the pressure cooker back on to sauté mode.
  • Mix together cornstarch and half and half and then pour into the instant pot and mix together with the sauce. Cook on sauté mode to thicken.

Notes

Thick cut pork chops may take a little longer to cook. 

Nutrition

Calories: 449kcal | Carbohydrates: 6g | Protein: 38g | Fat: 30g | Saturated Fat: 12g | Cholesterol: 158mg | Sodium: 204mg | Potassium: 909mg | Fiber: 1g | Sugar: 3g | Vitamin A: 559IU | Vitamin C: 4mg | Calcium: 61mg | Iron: 2mg