Italian Chicken Fried Rice Recipe
This Italian chicken Rice dish with zucchini, onions and sweet peppers makes a great easy dinner.
Servings 4
Calories 499kcal
Ingredients
- 1 pound boneless skinless chicken breasts sliced in thin strips
- 2 small zucchini cut in wedges
- 1 Vidalia onion (or other sweet onion) generous slices
- 1 sweet red pepper cut in strips
- 1 teaspoon crushed minced garlic
- ½ teaspoon Italian seasoning
- 1 tablespoon olive oil
- 1 ½ cups jasmine rice
- 3 cups chicken stock
Instructions
- Bring stock to boil in saucepan. Add rice and simmer until tender.
- Put oil in wok or large skillet on med-high heat.
- Once pan is hot add vegetables and stir fry until firm but nearly cooked through.
- Add chicken, garlic and herbs. Stir fry until chicken is fully cooked.
- Fold the cooked rice in, until thoroughly mixed. Stir fry for a minute or two in the pan.
- Serve with grated cheese.
Notes
Leftovers are great in a frittata, with baked with melted cheese or even a splash of soy sauce.
Nutrition
Calories: 499kcal | Carbohydrates: 73g | Protein: 30g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 60mg | Sodium: 375mg | Potassium: 1007mg | Fiber: 3g | Sugar: 11g | Vitamin A: 1164IU | Vitamin C: 61mg | Calcium: 69mg | Iron: 2mg