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4.75 from 4 votes

Mediterranean Grilled Chicken Wrap Recipe

Easy Mediterranean Grilled Chicken Wrap that is perfect for lunch or a light dinner. Budget friendly wrap recipe, for those trying to go organic.
Course Sandwich
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 8 minutes
Servings 6
Calories 385kcal
Author Robin Gagnon

Ingredients

  • 1.5 pounds Chicken Tenders or sliced chicken breasts
  • 1 tbs olive oil
  • 6 Whole Wheat Tortilla Wraps
  • 8 oz. Roasted Garlic Hummus
  • Baby Spinach
  • 1 cucumber diced
  • Cherry or Grape Tomatoes chopped
  • crumbled Feta cheese

Spice Blend

  • ½ teaspoon oregano
  • ½ teaspoon paprika
  • ¼ teaspoon cumin
  • ¼ teaspoon Kosher salt or sea salt
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon garlic powder

Instructions

  • Preheat grill to medium (350-400 degrees). Mix together the spice blend. Place chicken tenders in a large bowl, add oil, while mixing sprinkle on the spices so they coat evenly. Grill until cooked through.
  • Spread a couple tablespoons of hummus on each tortilla wrap. Place a good handful of spinach and some chicken on each, then top with the cucumber, tomato and feta. Fold one side over the filling, then roll to wrap.

Nutrition

Calories: 385kcal | Carbohydrates: 32g | Protein: 33g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 80mg | Sodium: 760mg | Potassium: 736mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1096IU | Vitamin C: 11mg | Calcium: 164mg | Iron: 3mg