Quinoa and White Bean Fritters: A Gluten Free Vegetarian Recipe

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4.88 from 8 votes

Quinoa and White Bean Fritters: A Gluten Free Vegetarian Recipe

Course Appetizer, Main Course

Cuisine Ecclectic

Prep Time 10

Cook Time 15

Total Time 25

Servings -8

Calories 448kcal

Author Robin Gagnon

Ingredients

2 cups cooked quinoa golden
15 oz. small white beans canned, drained but not rinsed
½ sweet onion sliced
1 egg
1 tsp. Mrs. Dash seasoning
1 tsp. powdered vegetable bouillon
½ tsp. curry powder
¾ cup corn flour
1 tbs fresh parsley chopped
½ cup cup of oil for frying

Instructions

Place 1 cup of the quinoa, ½ the can of beans, egg and the onion in food processor, and puree.
Place in mixing bowl, and add remaining ingredients, including the remained of the beans and quinoa. Stir well, then set aside for a few minutes.
Heat the oil (med-high heat).
Drop a few dollops of the quinoa and bean fritter mix into the hot oil.
When the bottom gets golden brown, flip to cook other side.
After both sides are crisp and lightly browned. Remove from oil and set on paper towels or rack, while cooking the rest.

Notes

Substitute the white beans for black, and the parsley for chopped cilantro or jalapeno, for a Southwest flair to the recipe, and serve with ranch dip.

Nutrition