Roasted Delicata Squash Recipe
Delicata squash roasted and seasoned with maple and spices.
Servings 4
Calories 353kcal
Equipment
- rimmed baking sheet
Ingredients
- 2 small to medium delicata squash
- 2 tablespoons pure maple syrup
- 1 ½ tablespoons olive oil light or classic
- ¼ teaspoon sea salt
- ¼ teaspoon ground cinnamon
- fresh ground black pepper to taste ***optional
Instructions
- Preheat oven to 450 degrees. Cut off ends of the delicata squash then cut in half. Hollow out the seeds from the halves with a spoon or butter knife. Cut the squash into ¼-1/2 inch rings. OR cut the squash in half lengthwise then slice into half moons after scooping seeds out.
- Whisk together the syrup, olive oil, sea salt, and cinnamon, then pour over the delicata squash rings in a large bowl. Toss to coat.
- Lay out the rings on a baking sheet and baste with the glaze that is left in the bowl.
- Roast for 12 minutes, then flip the squash rings over and roast for another 6 minutes. Remove the rings that are golden and cooked through to a plate. Return the rest to oven to roast for another 2-3 minutes.
- Remove the remaining rings to the plate and serve.
Nutrition
Calories: 353kcal | Carbohydrates: 81g | Protein: 8g | Fat: 4g | Sodium: 181mg | Potassium: 3058mg | Fiber: 13g | Sugar: 25g | Vitamin A: 11860IU | Vitamin C: 106.7mg | Calcium: 254mg | Iron: 5mg