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garbanzo bean dip recipe
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5 from 7 votes

Tuscan Garbanzo Bean Dip

Tuscan Garbanzo Bean Dip an easy healthy dip recipe featuring Italian flavors.
Course Appetizer
Cuisine Mediterranean
Diet Gluten Free, Vegan, Vegetarian
Keyword garbanzo bean recipes
Prep Time 10 minutes
Total Time 10 minutes
Servings 20 (2 tbs servings)
Calories 98kcal
Author Robin Gagnon

Equipment

  • food processor

Ingredients

  • 1 clove garlic
  • ¼ cup olive oil
  • 2 tbs fresh lime juice or lemon juice
  • ½ teaspoon paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon curry powder or tumeric
  • ½ teaspoon Kosher salt
  • 30 oz garbanzo beans two 15 oz. cans (drain one, leave liquid in the other)
  • ¼ cup sun-dried tomatoes not in oil
  • 2 - 3 tbs. fresh basil chopped

Instructions

  • Mince the garlic in food processor.
  • Add oil. Pulse a few times.
  • Add the garbanzo beans and spices. Pulse until the dip is smooth in texture.
  • Add the sun-dried tomatoes & basil. Pulse until finely chopped.
  • Scoop dip into container for serving.

Notes

Great make ahead dip for parties.

Nutrition

Calories: 98kcal | Carbohydrates: 12g | Protein: 4g | Fat: 3g | Sodium: 64mg | Potassium: 170mg | Fiber: 3g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 1.6mg | Calcium: 22mg | Iron: 1.4mg