Vegetarian Halloween Dinner: Black & White Striped Farfalle with Butternut Squash and Kale
Black & White Striped Farfalle with Butternut Squash and Kale is a vegetarian recipe perfect for Halloween dinner.
Servings 3 -4
Calories 320kcal
Ingredients
- 6 oz package of black and white farfalle bow ties
- 1 tbs olive oil
- 2 cups butternut squash diced
- 2 cups kale chopped ,Tightly packed
- 1 clove garlic
- ¼ teaspoon salt
- .5 tablespoon grated parmesan cheese to top
Instructions
- Put water for pasta on to boil, and place a skillet over medium-high heat. Cook the pasta to al dente.
- Once the skillet is hot put ½ tablespoon of the olive oil in, then the butternut squash, kale and garlic. Stir, then reduce heat to medium and cover to cook until squash is nearly fork tender. Then stir, and cook uncovered for approximately 2 more minutes. Remove from burner.
- Add the remaining oil and the pasta. Toss gently and serve topped with grated Parmesan.
Nutrition
Calories: 320kcal | Carbohydrates: 57g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Sodium: 230mg | Potassium: 674mg | Fiber: 3g | Sugar: 3g | Vitamin A: 14385IU | Vitamin C: 73.5mg | Calcium: 133mg | Iron: 2.1mg