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Gluten Free Apple Oatmeal Muffins
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4.75 from 4 votes

Apple Oatmeal Muffins Recipe (gluten-free)

Gluten free Apple Oatmeal muffins recipe.
Course Breakfast, Dessert, Snacks
Cuisine American, gluten-free
Prep Time 15 minutes
Cook Time 17 minutes
Servings 12
Calories 222kcal
Author Robin Gagnon

Ingredients

  • 2 Gala apples
  • 2 tbs turbinado sugar or regular sugar
  • 1 teaspoon cinnamon ½ coat apples, ½ in flour mix
  • 3 cups oats , gluten-free
  • ½ cup brown rice flour*
  • ¼ cup tapioca starch*
  • 1 teaspoon baking powder
  • ¼ teaspoon Kosher salt
  • 2 eggs
  • ¼ c oil
  • ⅔ cup almond milk any milk will do
  • 1 teaspoon vanilla
  • ½ cup sugar
  • ¼ cup brown sugar

Instructions

  • Preheat oven to 350 degrees.
  • Core and peel apples, then dice them small.
  • Add 2 tbs sugar, and ½ teaspoon cinnamon, stir and put aside.
  • Place oats in food processor and grind down to a flour texture. Add rice flour, tapioca starch, baking powder & salt. Mix well.
  • In large mixing bowl beat eggs, add milk, vanilla, sugar, brown sugar & oil.
  • Add the flour mixture, and churn well with paddle attachment.
  • Add the apples and mix until evenly distributed.
  • Scoop the batter into large lined muffin cups. Fill close to top.
  • Sprinkle tops with course sugar.
  • Bake for 16-18 minutes.

Notes

*If your family is not following a gluten-free diet, feel free to substitute both the rice four & tapioca starch for standard flour.

Nutrition

Calories: 222kcal | Carbohydrates: 36g | Protein: 4g | Fat: 7g | Cholesterol: 27mg | Sodium: 80mg | Potassium: 150mg | Fiber: 2g | Sugar: 15g | Vitamin A: 40IU | Calcium: 55mg | Iron: 1.2mg