Looking for a gruesome yet healthy Halloween snack to give the kids this year? Eye of Newt Pudding is just the thing to creep them out. This is actually just a simple chia seed pudding, which is a particularly popular dessert for those on raw food diets, as well as many other health conscious people. Great to make with children, since it doesn't even require any cooking, just mix it up and let the seeds swell up overnight. I presented it in a vintage vaseline glass dessert dish, but small labeled jars would make for a terrifically horrible way to serve this at a Halloween party.
So skip the junk food for at least part of your celebrations, with this healthy Halloween snack.
Eye of Newt Pudding (Chia Seed Pudding): Healthy Halloween Snack
A healthy Halloween snack, that is great to make with the kids, since it requires no cooking. Perfect for parties.
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Servings: 4 -8
Calories: 150kcal
Ingredients
- 2 cups unsweetened almond milk or the type of milk you use in your household
- ½ cup Chia seeds
- 1 teaspoon vanilla
- 2 tbs. maple syrup substitute honey or sugar O.K.
Instructions
- Mix the ingredients together in a jar or bowl.
- Remix in a few minutes, then put in refrigerator overnight (longer is fine).
- The next day you will have a chia seed pudding, to use as your "Eye of Newt".
Notes
4 half cup servings or 8 quarter cup "mini" servings
Nutrition
Calories: 150kcal | Carbohydrates: 16g | Protein: 4g | Fat: 8g | Sodium: 166mg | Potassium: 108mg | Fiber: 7g | Sugar: 6g | Vitamin C: 0.3mg | Calcium: 295mg | Iron: 1.6mg
Nichol says
Oh this is so cool! It looks perfect for Halloween!
Robin says
How cool is that? I know my boys would love it.
Cat Davis - Food Family Finds says
Oh that is creepy ... perfect for Halloween.
Vickie Couturier says
my grandsons just might like that,they love pudding an this would make it different