In recent years the benefits of Mediterranean-type diets have become pretty well known. Many of us have abandoned low-fat diets, especially highly processed ones, in exchange for ones rich in healthy fats with fewer carbohydrates.. I’ve found that I do my best eating this way.
Here in New England, Baked Cod with Cracker Topping is a staple meal, especially on Fridays. It is served in most restaurants and many homes on a regular basis. We do love our seafood here. Sometimes I make it with a bit of an Italian style twist and that is the recipe I’m sharing with you today in honor of National Seafood Month. It is quick and easy to make, so perfect for busy families.
Like many Americans, I’ve been focusing on eating more seafood and vegetables and less processed grains and sugar. This recipe for Shrimp Scampi Sweet Potato Noodles with Kale and Walnuts certainly fits the bill. Spiralizing the sweet potatoes does not take long, but if you are… [read more]
This Tuna and Zucchini Noodles in Spicy Asian Peanut Sauce was my lunch today. Tuna and Zucchini Noodles: On the Fly Normally, I plan my recipes for blog posts ahead of time, and I’ll select complimentary dishware and such to jazz up the images. This Tuna… [read more]
This post brought to you by Seafood Nutrition Partnership. The content and opinions expressed below are that of Mom Foodie. This simple Curried Sea Bass with Blistered Tomatoes is just one example of how easy it can be to incorporate more seafood into your diet. Most… [read more]
Focusing on lean proteins, whole seed grains, richly colored vegetables and healthy fats in our meals is not only a nutritious way to eat, but quite satisfying as well. With minimal preparation, some smart product choices, and the bountiful produce choices of summer this style… [read more]