In recent years the benefits of Mediterranean-type diets have become pretty well known. Many of us have abandoned low-fat diets, especially highly processed ones, in exchange for ones rich in healthy fats with fewer carbohydrates.. I’ve found that I do my best eating this way.
This Spanakopita Cottage Cheese Casserole is a low carb high protein recipe. A versatile dish is great warm or cold, for breakfast, brunch or as an appetizer or lunch. This post brought to you by Friendship Dairies. The content and opinions expressed below are that… [read more]
This easy Cucumber Tomato Feta Salad Recipe is quick to make and very tidy to eat. A great summer dish when you are pressed for time or don’t want to risk getting dressing on yourself (Yes, I have been known to wear my salad). Cucumber Tomato… [read more]
Triscuit challenged me to top their delightful crackers with three ingredients that express part of my daily life. My daughter and I are big fans of the crackers, so I was very happy to take on this creative challenge. I, of course, knew it wouldn’t… [read more]
I made this Red Wine Vinegar Greek Salad Dressing recipe in honor of both National Vinegar Month and National Salad Month (sort of makes sense the two would be in the same month). The dressing was made with …
I had this Kale, Sweet Potato and Feta Frittata for breakfast, after this morning’s chores. Lil’ Foodie is doing ESY (extended school year) on Tuesdays & Thursdays this summer, to help keep her in the grove and give her some time with other kids in… [read more]