This is a sponsored post written by me on behalf of StarKist. All opinions are 100% mine.
In recent years the benefits of Mediterranean-type diets have become pretty well known. Many of us have abandoned low-fat diets, especially highly processed ones, in exchange for ones rich in healthy fats with fewer carbohydrates. I’ve found that I do my best eating this way. I am not strict about it. I mostly just focus eating on clean, healthy ingredients. I make sure to get some healthy fat, such as extra virgin olive oil in each meal, substitute vegetables for carbohydrate laden foods when I can and limit sugar to the occasional dessert. This Mediterranean Tuna and Chickpea Wrap is an example of a typical lunch for me.
Mediterranean Tuna and Chickpea Wrap: Making
While Yellowfin Tuna and chickpeas are the main star of the wrap – feta, olives and parsley bring some extra Mediterranean flavor to the mixture. This is served on a low carb, high fiber wrap, along with some romaine and a dollop of Tzatziki sauce. The tuna and chickpea filling also makes a nice quick lunch by itself, or over a bed of greens, if you practice a strictly limited carbohydrate diet. The wrap features StarKist Selects E.V.O.O. wild-caught Yellowfin Tuna in Extra Virgin Olive Oil with Sun-dried Tomato. I used smaller wraps for this and packed them nice and full. This is just my personal preference, a larger wrap would give you room for more lettuce and would admittedly be easier to roll. I love how this recipe makes a good sized batch of the tuna and chickpea mixture. After making a couple wraps, I store the rest in the refrigerator for a quick nosh when I’m hungry and don’t want to cook. Having fast and easy nutritious options readily available makes staying on track with healthy eating much easier.
Starkist E.V.O.O. Tuna
The new line of cold pressed, extra virgin olive oil packed tuna from StarKist are made from premium, simple ingredients. This product has excellent texture and mild flavor making it a versatile addition to a wide array of recipes and is available in both cans and pouches. Follow StarKist on Facebook , @StarKistCharlie on Twitter and on Instagram.Print
Mediterranean Tuna and Chickpea Wrap
An easy nutritious wrap featuring yellowfin tuna and chickpeas along with Mediterranean flavors.
- Prep Time: 10 min
- Total Time: 10 min
- Yield: 4-6
- 4-6 wraps
- tzatziki sauce
- romaine lettuce
Tuna & Chickpea Filling
- 2 pouches of StarKist E.V.O.O. Yellowfin Tuna with Sun-dried Tomato
- 1 15 oz. can of chickpeas. drained and rinsed
- 25-30 black olives, sliced
- 1/4 parsley, coarsely chopped
- 3 oz. feta cheese, chopped
- Prepare the filling by mixing the first four ingredients together well, then fold in the feta until evenly distributed in the mixture.
- Smear a dollop of the tzatziki sauce on the wrap, top with lettuce and a hearty helping of the tuna and chickpea mixture.
- Roll while folding sides in, as you would a burrito