This Spicy Keto Tomato Dip, which I've dubbed Moroccan Ketchup, since it is sort of a marriage of the flavors of ketchup and harissa (a popular spicy condiment in Moroccan cuisine), is easy to make and requires very little actually cooking. There is no added sugar, which keeps the carbs pretty low in this ketchup.
It is a great addition to a holiday buffet spread,since it allows guests to spice up milder dishes if they like. The dip would serve very well on the side of hummus. It would also work well as a spread.
For a faster similar ketchup, try my three ingredient Spicy Ketchup recipe.
Moroccan Ketchup - Keto Spicy Tomato Dip
This spicy tomato dip is a spicy sugar free ketchup that is keto-friendly.Print Pin Rate
- ¼ cup olive oil 1 tbs to saute onion & garlic, 3 tbs added later
- 1 cup diced onion
- 2 cloves of garlic minced
- 6 oz. tomato paste
- ⅓ cup hot peppers jarred, chopped
- ¼ cup fresh lemon juice
- ½ teaspoon ground ginger
- ¼ teaspoon cumin
- ¼ teaspoon turmeric
- ¼ teaspoon cayenne
- Place 1 tbs oil in pan over med-high heat. Once hot add onion and garlic, and reduce to medium. Saute until light golden brown.
- Place remaining ingredients in bowl and whisk until well mixed.
- Add the sauteed onion & garlic, and mix until evenly distributed.
- Serve with garnish of fresh chopped herbs or drizzle of oil.
Calories: 36kcal | Carbohydrates: 2g | Protein: 0g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 67mg | Potassium: 109mg | Fiber: 0g | Sugar: 1g | Vitamin A: 165IU | Vitamin C: 7.3mg | Calcium: 5mg | Iron: 0.3mg
What a great way to 'upgrade' ketchup. I know a few people that would really enjoy this.
Sounds like a fun way to spice up a normal ketchup flavor that can get rather boring.
Yum! And I know my husband would absolutely love it!
Liz @ A Nut in a Nutshell says
Completely and totally up my alley! This looks fantastic.
This would go great with some Christmas Eve appetizers.
Robin Gagnon says
I ended out putting some big dollops on top of the leftover Jalapeno Popper meatballs from the next day with sour cream for breakfast this morning ;D
Ty @ Mama of 3 Munchkins says
I bet this taste amazing and I'll definitely be making it soon, that's for sure!
I bet my dad would love this! He a snacker!
Definitely an upgrade to ketchup, for sure.
This is a wonderful twist on ketchup. Great for keto!