Learn about the health benefits of gut healing foods. A healthy gut leads to long term improvements in your overall well being. All of these foods also happen to be Keto diet friendly too!
Gut Healing Foods
When it comes to eating healthy, there’s a lot of buzz about choosing the right foods to improve heart health, strengthen the immune system and give you enough energy to keep going. What most people, however, don’t talk about, is foods that heal the gut.
Optimum gut health is linked to overall good health. In fact, gut health is one of the most severely underrated concepts people pay attention to today. Including more of gut friendly and gut healing foods to your diet can not just help you keep your weight in check, but also make your immune system stronger and improve your overall health in more ways than you’d expect. After all, you are on a Keto diet to feel better right?
Sounds interesting? Keep reading to discover 7 of the best gut healing foods you need to start including in your everyday meals. Team these with a reduction in processed foods and you will be well on your way to a flourishing digestive system. It will certainly, reduce digestive issues and make weight loss easier due to reduced inflammation.
Keto Gut Healing Foods
Coconut oil is probably the healthiest food on the planet, and most Keto dieters are already using it regularly. If you’re not intergrating it into your diet plan, now’s the time to do so! Use it to cook practically anything, and you can also add it to your smoothies and shakes. Coconut oil is a great natural source of triglycerides that burn body fat. Because of its anti-microbial action, it also kills all the bacteria and viruses that may be breeding in your body. Replace your cooking oil with this one and you’re pretty much sorted.
Fermented foods are another excellent choice when it comes to gut healing foods. They work by being an amazing natural source of the good bacteria as well as important amino acids. These good bacteria then work towards repairing the gut, which helps fight off many possible illnesses. Vegetables like carrots, cauliflower, beetroot, cabbage are perfect to be fermented and consumed. Fermented vegetables, such as kimchi and sauerkraut, also help regulate the production of stomach acids and give the body many organic acids and B vitamins.
Bone broths are frequently recommended to alleviate Keto flu and have become super popular among natural health enthusiasts in general. A properly prepared broth can give your body a good dose of essential amino acids, which can help heal and seal your gut. Plus, its ingredients also help soothe an overactive immune system and can help you tackle everything from digestive disorders to bacterial and viral infections. Some experts also believe that bone broth can improve the health of hair and nails, calm down the nerves, improve bone growth, reduce joint pain and remove plaque buildup in the arteries.
Turmeric has become a staple in many households, and you might be surprised to know how many benefits it has for the gut. It is well known for its antifungal, antibacterial, antimicrobial and anti-inflammatory action, all of which work exceptionally well in healing the gut lining and improving your digestive health. In addition, turmeric also fights many infections, improves skin health, reduces the severity of symptoms associated with autoimmune diseases and balances your hormones. Make sure you add turmeric to your home-cooked meals whenever you can.
I actually take it as a daily supplement in capsule form blended with ginger which is also on this list. I do still add it to food though, like in the Turmeric Salad Dressing used in this recipe.
Apple Cider Vinegar
Apple cider vinegar has many benefits associated with its consumption and use, and one of the most important ones is its positive impact on gut health. When consumed, it helps kill the bad bacteria in the body which have been linked to conditions such as acid reflux and stomach ulcers. Plus, apple cider vinegar can also help stimulate the release of digestive enzymes which reduces the stress on the system, and thereby makes the process of digestion easier.
It is also great at balancing alkalinity, which is something I focus on in my own ketogenic diet.
Ginger is another great gut healing food to include more of in your meals. It packs in powerful essential oils that soothe the internal lining of the digestive tract and heal it. It also has anti-microbial activity which helps protect the gut from any viral and bacterial attacks. Starting your day with a cup of ginger tea can help encourage the release of digestive enzymes, which keep the system healthy.
Peppermint is well known as a carminative herb which helps expel the gas from the gut, which may be causing bloating and stomach pains. The menthol present in peppermint also relaxes the muscles of the gut, providing you relief from the different symptoms associated with irritable bowel syndrome. You can brew a cup of peppermint tea and have it before your meals for maximum impact.
Team these foods with healthy fats like, fewer processed foods, and perhaps some probiotic supplements. Your GI tract will love you for it.
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