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Green Tea Fizz: Powdered Egg Whites Drink Recipe with Matcha

Diet· Drinks· light recipes· Non-Alcoholic· Nutrition

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This Matcha Fizz is inspired by the old fashioned fizz recipes that used fresh egg whites. Here we get the protein and fizzy effect without the risk of salmonella thanks to powdered egg whites.

green terrorI know what your thinking… As if she isn’t odd enough already, now she’s drinking weird green matcha powder stuff?

They say Aquarians are scientists at heart, I guess I am the epitome of the water sign, as I am always mixing something up and using myself as a sort of culinary guinea pig.  Generally, my concoctions aren’t quite as out there as this one.  There is a method to my madness though, allow me to explain…

Green Tea Fizz: Powdered Egg Whites Drink Recipe with Matcha

I love salads, veggies and lean meats like fish and chicken, so healthy eating is not a chore for me at all, that still doesn’t change the fact that my waistband is getting tighter.  I figured if I can put together something very low in calories with protein to tide me over it would help me avoid nibbling on stray cookies and such.  As I was ordering matcha powder online (Japanese powdered green tea, like they use in the tea ceremony), to use in baked goods for flavoring and natural green color, I also added  some powdered egg whites to my order.  They are high in protein and low in calories, and can be put in beverages, without concern of salmonella.

Get Your Supplies

&

Starter Matcha (16oz) - USDA Organic, Kosher & Non-GMO Certified, Vegan and Gluten-Free. Pure Matcha Green Tea Powder. Incredible Flavor, Delicate Aroma, Natural Energy Booster and Fat BurnerStarter Matcha (16oz) – USDA Organic, Kosher & Non-GMO Certified, Vegan and Gluten-Free. Pure Matcha Green Tea Powder. Incredible Flavor, Delicate Aroma, Natural Energy Booster and Fat Burner1 lb (16oz) Dried Egg Whites (Non-GMO, Pasteurized, Made in USA, 1 Ingredient no additives, Produced from the Freshest of Eggs)1 lb (16oz) Dried Egg Whites (Non-GMO, Pasteurized, Made in USA, 1 Ingredient no additives, Produced from the Freshest of Eggs)

Since I now had matcha on hand and it is known for boosting metabolism, in addition to many other health benefits, it seemed a logical addition.  Matcha powder is many times more effective than standard brewed green tea.  I used aspartame to sweeten my green tea diet drink, but there are far more healthful sweetener options available.  I drink diet soda and coffee with this in it, so until I knock that out, I may as while use it here too.  You can go and be extra healthy for me and use something else.

5 from 1 vote
Print
Green Tea Fizz Diet Drink
Prep Time
2 mins
Cook Time
0 mins
 
Low calorie, high protein drink that boosts metabolism.
Course: beverage
Cuisine: Asian Fusion
Servings: 1
Calories: 85 kcal
Author: Robin Gagnon
Ingredients
  • 1 cup unsweetened plain almond milk I used Silk brand, 30 calories
  • 2 tbs. powdered egg whites plain, unsweetened culinary type
  • 1 1/2 tsp matcha powder
  • powdered stevia to taste
  • *optional- 1/2 cup seltzer or club soda
Instructions
  1. Just whisk it all together or pulse in blender (if you are using seltzer add that after blending).
  2. Serve.
Recipe Notes

54 calories and 12 grams of protein from egg whites, 30 calories from almond milk.

The matcha and sweetener are calorie free. The matcha powder is actually supposed to help burn off calories.

Seltzer will add fizz and make drink more refreshing.

Nutrition Facts
Green Tea Fizz Diet Drink
Amount Per Serving
Calories 85
% Daily Value*
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.

I am not going to tell you this was super yummy, but it wasn’t bad.  I think if you don’t mind a few more calories, going with some kefir, liquid yogurt or adding a small scoop of regular  yogurt would make it a bit more satisfying, and add a little more protein. I wouldn’t add seltzer to these versions.

More recipes featuring Matcha:

Green Tea and Ginger Chocolates

Matcha Green Tea Lemonade Recipe

Spiral Matcha Green Tea Cookies

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Comments

    • Robin Gagnon says

      12/06/2012 at

      I know, I know… sad thing is I wouldn’t touch aspartame for years, since one of my best friends did experiments with it at MIT, and her rats got brain tumors. I was in my mid thirties before I touched the stuff. Can’t seem to develop a taste for stevia, so I’m still on the rat poison.

      • Marcie W. says

        12/07/2012 at

        I also can not seem to handle Stevia but can do the other substitutes just fine. I have tried so many times in numerous ways. How about xylitol?

    • Robin Gagnon says

      12/07/2012 at

      I am sort of Grinch-like some days 😛

  4. deb c says

    12/07/2012 at

    You’re a lot braver than me…. that green color looks disgusting!

    • Robin Gagnon says

      12/08/2012 at

      The things I’ll do to eat cookies…lol.

  5. Penelope says

    12/07/2012 at

    Well, my favorite foods are green, so I’d definitely try it, and it sounds good to me.

  6. Donna says

    12/07/2012 at

    I use Matcha to make green tea chocolate pudding. But I don’t use sugar substitutes of any kind. I just have to count the calories.

    • Robin Gagnon says

      12/08/2012 at

      That is sort of my plan once I get down to the weight I want to be at. I use cane sugar, maple syrup or honey in foods.

  7. Mellisa says

    12/07/2012 at

    Yum!! Sounds really good. I am bad about drinking things with “rat poison” too! I need try Stevia.

    • Robin Gagnon says

      12/12/2012 at

      Maybe we will have to both go rat poison free for the new year 🙂

    • Robin Gagnon says

      12/10/2012 at

      Just brace yourself, and do it…lol.

  19. TerriAnn @ Cookies & Clogs says

    12/10/2012 at

    What a creative idea! I’ve had green tea ice cream, which is super tasty, and I wonder if they use the same powder. I’m glad you found something that will help you on your weight loss journey 🙂

  20. Jessica Baynes says

    12/30/2012 at

    Robin,

    This was really simple to make, but I added one simple ingredient to give it a zesty kick : rosewater. I know it’s not one of those common things that people use, but it totally traNsforms this drink. Cortas is a fabulous brand, and last time I checked, you can get it off Amazon. You can also check your local health food store. Thanks for the recipe!

    • Robin Gagnon says

      12/30/2012 at

      Actually, I do have rose water in my pantry. I often put it in my limeade, or flavored waters during the summer. I’ve started adding cocoa powder to this green tea drink, which makes for a really dreadful color, but tastes good.

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