A delicious simple Italian Wheat Bulgur Salad that works as a side with a wide array of entrees and is even well suited as a light meal. Cracked wheat salad is nutritious and easy to make.

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As part of my healthy eating changes, I have frequently been preparing wheat bulgur, with vegetables. This Italian Bulgur Wheat Salad Recipe is similar to tabuoli, but with a focus on the popular flavors of Italy.

Variations on the Recipe

Some add-ins to this tasty salad you should consider:

garbanzo beans or sprinkle on some Air Fryer Chickpeas
crumbled feta cheese or pearl mozzarella balls
freshly diced veggies like English cucumber and bell peppers are crisp refreshing additions
sliced green onions or for more pungency diced red onions
fresh herbs, such as chopped fresh parsley
try adding a little fresh squeezed lemon juice or grate some lemon zest into the salad

cracked wheat garbanzo bean salad — *Here is a version with garbanzo, capers and sun-dried tomatoes (great winter option)*

Storing

To make ahead or store leftovers seal in an airtight container or cover the bowl you made it in with plastic wrap.

Make a platter for dinner with Italian Focaccia Bread, Balsamic Roasted Asparagus & Tomato, Sun Dried Tomato Garbanzo Bean Dip and Grilled Stuffed Chicken Breast Italiano. It would also make a perfect side for a Mediterranean Grilled Chicken Wrap or Air Fryer Chicken Drumsticks.