This dry rub for chicken makes a fantastic grilled chicken, whether breasts as I used here or any other cut.
Dry Rub Chicken
Using a dry rub is one of the best ways to grill chicken (or most meats for that matter). Dry rubs add flavor and help lock in juiciness. When you make your own dry rub, you can tailor it to just the way you like it, and ensure there aren’t any weird and useless chemical additives. There are a million ways to make a dry rub, probably even more, but one of my favorites, is just 4 ingredients (albeit one of those ingredients is a blend, but it’s my recipe & I say it’s 4, so-be-it).
Here is the easy rub before I mix it up. Just Mrs. Dash (Original), smoked paprika, Kosher salt and sugar. That’s it.
Rub it on the chicken, while the grill is heating up. No need to let it set for hours, a few minutes will do.
Then just grill the chicken up, and enjoy on a salad, or with your favorite sides.
I adore smoked paprika, and the Mrs. Dash gives a lot of different flavors without salt, which is great because i like to just put enough to taste good without being salty. Kosher salt also helps keep overall sodium levels reasonable. Remember all the rub doesn’t stay on the chicken, so a 1/2 tsp probably ends out being about half that and is split between several portions.
Serving Dry Rub Chicken Breasts
I love serving this dry rub chicken with a crisp bowl of greens with vinaigrette or a simple Caprese Salad. This chicken is equally good served with Yum Yum Sauce and rice (cauliflower rice if on a low carb diet).
- 1 tsp smoked paprika
- 1 tsp Mrs. Dash Original
- 1/2 tsp Kosher salt
- 1/2 tsp sugar
- Mix ingredients together.
- Rub on chicken (or pork), then grill as usual.