This afternoon, I made Vegetarian Stuffed Eggplant for lunch, and the addition of Kraft Singles not only brought great flavor, but also provided 20% of my calcium requirement and 4 grams of protein, all for just 45 calories, since I was using the 2% variety… just look at that gooey yumminess 🙂 I’ve included the recipe below for your convenience.
Convenience without sacrifice… got to love it. That is why, I love Kraft Singles.
Making Easy Vegetarian Stuffed Eggplant
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Stuffed Eggplant Recipe (vegetarian)
Easy Vegetarian Stuffed Eggplant recipe. Great for dinner on Meatless Monday.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 minutes
- Yield: 2
- Category: Entree
- Cuisine: Italian
Ingredients
- large eggplant (cut into planks – you will need 4 for 2 servings)
- 2 egg whites
- 1/4 cup low fat milk
- 1/2 cup flour
- 1/2 cup Italian bread crumbs
- 1/4 cup sliced sweet onions
- 1/4 cup sliced mushrooms
- pinch thyme
- salt to taste
- 4 vegetarian meatballs
- 2 Kraft 2% Singles
- Marinara or other pasta sauce of choice
Instructions
- Preheat oven to 350 degrees.
- Whisk together egg whites and milk in one bowl, flour and bread crumbs in another.
- Dredge eggplant slices in egg mixture, then crumb mixture.
- Place on sheet pan and spray both sides with cooking spray.
- Bake 10 minutes, flip eggplants, and bake another 10 minutes.
- While eggplant is baking saute the mushrooms and onion, and heat pasta sauce.
- Remove eggplant from oven and allow to cool enough to handle.
- Lightly break up a veggie meatball, and place about an inch from end of eggplant.
- Top with mushrooms & onions, place 1/2 a Kraft Single on top of that.
- Roll up, starting from the stuffed end. Place rolls side by side, so they won’t unroll.
- Put in oven until cheese melts, then plate and top with sauce.
I am one of several bloggers selected by Kraft Foods to participate in the KRAFT Singles “Put Your Love on the Map” program. While I have been compensated for my time, my opinions are my own, and I have not been paid to post positive comments.
