It has been over a year now since my daughter and I switched to a more organic diet. The overall goal was to reduce the chemical load in our bodies, particularly for my autistic daughter. I am not “crazed” about it. We do still eat out on occasion, and things that only I eat, I am a little less fussy about. The switch does seem to provide subtle benefits for my daughter, especially in her ability to focus.
Focusing on lean proteins, whole seed grains, richly colored vegetables and healthy fats in our meals is not only a nutritious way to eat, but quite satisfying as well. With minimal preparation, some smart product choices, and the bountiful produce choices of summer this style… [read more]
This Spanakopita Cottage Cheese Casserole is a low carb high protein recipe. A versatile dish is great warm or cold, for breakfast, brunch or as an appetizer or lunch. This post brought to you by Friendship Dairies. The content and opinions expressed below are that… [read more]
Italian Tuna Salad loaded with fresh vegetables, garlic, parsley and olives, is not only delicious and nutritious it is also makes a nice light diet-friendly meal. When I was asked to create a sponsored recipe with Genova tuna, I immediately knew what I was going… [read more]
These Balsamic Salmon recipes are brought to in a compensated collaboration with Alessi Foods. Balsamic Grilled Wild Salmon is such a great summer dish, that I couldn’t help from sharing two different recipes for it. As I have mentioned here time and again I am… [read more]
These Vegetarian Southwest Zucchini Boats are relatively easy make, so the recipe is a great choice for a Meatless Monday dinner. They make a nice appetizer or addition to a party buffet as well. Leftovers reheat well, so save a couple to take for lunch… [read more]