Gluten Free Stuffed Mushrooms with Zucchini Quinoa Stuffing

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These Gluten Free Stuffed Mushrooms with these zucchini and Quinoa Stuffed mushrooms make a great starter or light meal.  It’s an easy vegetarian recipe, and a good way to introduce quinoa to the uninitiated. I’ve also made sure to keep the sodium levels down on this, no one wants to be bloated from salt, especially during the hot summer months.  A little lemon zest makes sure there is enough flavor.

Gluten free Stuffed Mushrooms (Zucchini Quinoa Stuffing)

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Gluten Free Stuffed Mushrooms : Zucchini Quinoa Stuffing

The Zucchini Quinoa Stuffing for these gluten free stuffed mushrooms features a bit of Italian cheese as a tasty binder.  It is a tender moist stuffing and the overall flavor of these stuffed mushrooms is relatively mild, making it a starter well suited for serving before delicate entrees.  I don’t know about you, but I prefer not to blow my palate out before eating a subtle meal, like baked cod.

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Gluten Free Stuffed Mushrooms with Zucchini Quinoa Stuffing

Prep Time

6 mins

Cook Time

42 mins

 

Gluten Free Stuffed Mushrooms with Zucchini Quinoa Stuffing, a vegetarian appetizer.

Course: Appetizer

Cuisine: American

Servings: 8

Calories: 105 kcal

Author: Robin Gagnon

Ingredients

• 1 lb mushrooms
• 1 tbs butter
• 1/2 cup quinoa
• 1 garlic clove minced
• 1 zucchini diced small
• 1 cup organic low sodium vegetable or chicken stock
• 2 tbs white wine
• 1 bay leaf
• 1/2 tsp lemon zest
• 1/2 cup cheese Italian blend shredded

Instructions

1. Separate the stems from mushroom caps. Small dice the stems, and set aside.
2. Melt butter in skillet over medium heat.
3. Add quinoa, garlic, and zucchini squash. Saute until quinoa is toasted, then add mushrooms and saute another minute.
4. Add stock, wine and bay leaf, reduce heat to simmer and cover. Quinoa should be fully cooked and fluffy in about 20 minutes.
5. Preheat oven to 375 degrees.
6. Remove from heat, and stir in the cheese. When cool enough to handle hand pack stuffing into mushroom caps.
7. Coat a baking dish with non-stick cooking spray and arrange mushrooms in it.
8. Bake for 16-18 minutes.
9. Serve with sprinkle of Parmesan cheese or squeeze of lemon.

Recipe Notes

*about 5" long

Nutrition Facts

Gluten Free Stuffed Mushrooms with Zucchini Quinoa Stuffing

Amount Per Serving

Calories 105 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 70mg 3%

Potassium 336mg 10%

Total Carbohydrates 10g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Vitamin A 3.3%

Vitamin C 7.1%

Calcium 6.2%

Iron 5.4%

* Percent Daily Values are based on a 2000 calorie diet.

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