Roasted Red Pepper Bean Dip: Easy Recipe

I wanted a healthy snack last night, so I whipped together a quick and easy Roasted Red Pepper Bean Dip.

I had a roasted red pepper in the fridge from earlier in the week (if you haven't roasted peppers before, it is very easy and the results are far better than store bought jarred ones -> https://momfoodie.com/how-to-roast-a-pepper/), and always have plenty of canned beans on hand, and I kept the rest of the ingredients to a minimum, since I didn't want the roasted red pepper flavor in the dip to get drowned out in a muddle of random ingredients.

Roasted Red Pepper Bean Dip: Nutrition

The resulting roasted red pepper bean dip is lighter in both texture and calories than many typical bean dips.  It also packs a full daily recommended allowance of vitamin C (thanks to the red pepper and lemon juice) and plenty of fiber and folates, from the beans.

More recipes you may like

• Instant Pot Red Beans and Rice
• Roasted Red Pepper Ranch Dip
• Pumpkin Bean Dip
• Ranch Black Bean Tortilla Casserole

Roasted Red Pepper Bean Dip: Easy Recipe

Easy Roasted Red Pepper Bean Dip recipe. A simple healthy appetizer.

5 from 8 votes

Print Pin Rate

Course: Appetizer

Cuisine: Italian

Prep Time: 5 minutes minutes

Servings: 4

Calories: 99kcal

Author: Robin Gagnon

Ingredients

• 1 clove of garlic
• 1 tbs lemon juice
• ½ tbs olive oil
• ¼ teaspoon Kosher salt
• 1 roasted red pepper peeled and de-seeded with juice
• 15 oz can cannellini beans

Instructions

• Combine garlic, oil, lemon juice, salt and roasted pepper in small food processor and pulse until pureed.
• Add the beans, and pulse until dip is creamy and spreadable.
• Serve chilled.

Nutrition

Calories: 99kcal | Carbohydrates: 19g | Protein: 6g | Fat: 2g | Fiber: 7g

Another bean dip recipe you might like to try -> Artichoke & Sweet Onion Bean Dip Recipe