Pumpkin Bean Dip Recipe: Festive Fall Appetizer

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What could be more festive party fare than this Pumpkin Bean Dip recipe? The dip is easy to make and perfect for Halloween parties, fall gatherings or even as a Thanksgiving appetizer.

Savory Pumpkin Bean Dip

Pumpkin Bean Dip is an easy healthy appetizer, that is gluten-free, vegan, low in fat and high in fiber. I’ve been on a bit of a pumpkin kick lately (Who isn’t?), and was in the mood for some creamy protein rich  bean dip, this was the result.  It has a little kick, but isn’t too spicy.

Making the Pumpkin Dip

The preparation is very simple. First blend the garlic down in the food processor. Then add the pumpkin puree and white beans along with the rest of the ingredients and pulse until smooth.

What to serve with Pumpkin Dip

This lightly spicy dip goes great with vegetables (like the carrot sticks pictured), but also teams well with a wide assortment of chips and crackers.

A  perfect recipe for fall and packed with nutrients, so enjoy!

More Easy Dips

• Ham Pickle Dip
• Easy Queso Dip 
• Roasted Red Pepper Bean Dip
• Copycat Chili’s Queso Dip

5 from 3 votes

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Pumpkin Bean Dip Recipe

Prep Time

10 mins

Cook Time

0 mins

Total Time

10 mins

 

Simple pumpkin dip recipe perfect for fall parties. The pumpkin and beans in this make a rich dip.

Course: Appetizer

Cuisine: American

Servings: 8

Calories: 104 kcal

Author: Robin Gagnon

Ingredients

• 1 clove garlic chopped
• 1 1/2 tbs. olive oil
• 15 oz white beans can
• 1/2 cup pumpkin puree canned
• 1 tsp rice wine vinegar
• 1/4 tsp Kosher salt
• 1 tsp ground chili paste
• 1/2 tsp chili powder
• 1/4 tsp cumin
• 1/4 tsp dried thyme

Instructions

1. Put the garlic and oil in food processor, and pulse until garlic is pulverized.
2. Add the remaining ingredients and pulse until the beans are smooth & creamy.
3. Serve with chips, pita or veggies.

Nutrition Facts

Pumpkin Bean Dip Recipe

Amount Per Serving

Calories 104 Calories from Fat 18

% Daily Value*

Fat 2g3%

Sodium 79mg3%

Potassium 329mg9%

Carbohydrates 15g5%

Fiber 3g13%

Protein 5g10%

Vitamin A 2435IU49%

Vitamin C 0.7mg1%

Calcium 52mg5%

Iron 2.3mg13%

* Percent Daily Values are based on a 2000 calorie diet.

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