What could be more festive party fare than this Pumpkin Bean Dip recipe? The dip is easy to make and perfect for Halloween parties, fall gatherings or even as a Thanksgiving appetizer.
Savory Pumpkin Bean Dip
Pumpkin Bean Dip is an easy healthy appetizer, that is gluten-free, vegan, low in fat and high in fiber. I’ve been on a bit of a pumpkin kick lately (Who isn’t?), and was in the mood for some creamy protein rich bean dip, this was the result. It has a little kick, but isn’t too spicy.
Making the Pumpkin Dip
The preparation is very simple. First blend the garlic down in the food processor. Then add the pumpkin puree and white beans along with the rest of the ingredients and pulse until smooth.
What to serve with Pumpkin Dip
This lightly spicy dip goes great with vegetables (like the carrot sticks pictured), but also teams well with a wide assortment of chips and crackers.
A perfect recipe for fall and packed with nutrients, so enjoy!
More Easy Dips
Pumpkin Bean Dip Recipe
Ingredients
- 1 clove garlic chopped
- 1 1/2 tbs. olive oil
- 15 oz white beans can
- 1/2 cup pumpkin puree canned
- 1 tsp rice wine vinegar
- 1/4 tsp Kosher salt
- 1 tsp ground chili paste
- 1/2 tsp chili powder
- 1/4 tsp cumin
- 1/4 tsp dried thyme
Instructions
- Put the garlic and oil in food processor, and pulse until garlic is pulverized.
- Add the remaining ingredients and pulse until the beans are smooth & creamy.
- Serve with chips, pita or veggies.
Nutrition
Nichol says
Oh interesting. I’d definitely give it a try, love the addition of warming spices!
Robin says
I love anything and everything pumpkin, so I HAVE to give this a try!
Sarah @ Family. Food. Fiesta. says
Pumpkin season is here! I love it! I never thought of doing a pumpkin dip. Going to have to try this and bring it to the fiesta this weekend. Great idea! (I also love the 15-minute Pumpkin Gelato, too). Fast & Delicious.
Karen says
This sounds really delicious. I’m putting it on my menu for holiday entertaining.
HilLesha says
This sounds so good!