What could be more festive party fare than this Pumpkin Bean Dip recipe? The dip is easy to make and perfect for Halloween parties, fall gatherings or even as a Thanksgiving appetizer.
Pumpkin Bean Dip is an easy healthy appetizer, that is gluten-free, vegan, low in fat and high in fiber. I’ve been on a bit of a pumpkin kick lately (Who isn’t?), and was in the mood for some creamy protein rich bean dip, this Pumpkin Bean Dip Recipe was the result. It has a little kick, but isn’t too spicy.
A perfect recipe for fall and packed with nutrients, so enjoy!
PrintPumpkin Bean Dip Recipe
Simple pumpkin bean dip recipe perfect for fall parties.
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 6-8
- Category: Appetizer
Ingredients
- 1 clove of garlic (chopped)
- 1 1/2 tbs. olive oil
- 1 can white beans
- 1/2 cup canned pumpkin
- 1 tsp rice wine vinegar
- 1/4 tsp Kosher salt
- 1 tsp ground chili paste
- 1/2 tsp chili powder
- 1/4 tsp cumin
- 1/4 tsp dried thyme
Instructions
- Put the garlic and oil in food processor, and pulse until garlic is pulverized.
- Add the remaining ingredients and pulse until the beans are smooth & creamy.
- Serve with chips, pita or veggies.
