Pumpkin Bean Dip Recipe: Festive Fall Appetizer

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What could be more festive party fare than this Pumpkin Bean Dip recipe? The dip is easy to make and perfect for Halloween parties, fall gatherings or even as a Thanksgiving appetizer.

Pumpkin Bean Dip is an easy healthy appetizer, that is gluten-free, vegan, low in fat and high in fiber. I’ve been on a bit of a pumpkin kick lately (Who isn’t?), and was in the mood for some creamy protein rich  bean dip, this Pumpkin Bean Dip Recipe was the result.  It has a little kick, but isn’t too spicy.

A  perfect recipe for fall and packed with nutrients, so enjoy!

5 from 2 votes

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Pumpkin Bean Dip Recipe

Prep Time

10 mins

Total Time

10 mins

 

Simple pumpkin bean dip recipe perfect for fall parties.

Course: Appetizer

Cuisine: American

Servings: 8

Calories: 104 kcal

Author: Robin Gagnon

Ingredients

• 1 clove garlic chopped
• 1 1/2 tbs. olive oil
• 15 oz white beans can
• 1/2 cup pumpkin puree canned
• 1 tsp rice wine vinegar
• 1/4 tsp Kosher salt
• 1 tsp ground chili paste
• 1/2 tsp chili powder
• 1/4 tsp cumin
• 1/4 tsp dried thyme

Instructions

1. Put the garlic and oil in food processor, and pulse until garlic is pulverized.
2. Add the remaining ingredients and pulse until the beans are smooth & creamy.
3. Serve with chips, pita or veggies.

Nutrition Facts

Pumpkin Bean Dip Recipe

Amount Per Serving

Calories 104 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Sodium 79mg 3%

Potassium 329mg 9%

Total Carbohydrates 15g 5%

Dietary Fiber 3g 12%

Protein 5g 10%

Vitamin A 48.7%

Vitamin C 0.9%

Calcium 5.2%

Iron 12.7%

* Percent Daily Values are based on a 2000 calorie diet.

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