This healthy Black Bean Guacamole is a super quick recipe to prepare for a light vegan lunch, just add a few chips. It is also a great topping for meats, grilled veggies, veggie burgers or tex-mex meals. Plenty of unsaturated fat & fiber to keep you full throughout the day.
While this Black Bean Guacamole recipe is meant as a lunch, it would also make a great appetizer for 2-3, Double it up to serve 4-6 as an app. You may notice there is no garlic in this recipe, as it is geared for a lunch, we thought it socially prudent, and added a little onion powder instead.
Guilt free snacking doesn’t get any better than this.
Healthy Black Bean Guacamole
Quick & Easy Healthy Black Bean Guacamole Recipe, just the essentials.
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 1
- Category: Dip
- Cuisine: Tex-Mex
Ingredients
- 1/2 Hass avocado chopped
- 1/4 cup canned black beans, well drained and rinsed
- 2 wedges of lime
- 1 tbs coarsely chopped cilantro
- pinch of Kosher salt
- dash of onion powder
Instructions
- Add ingredients in small bowl, mix.
- Serve with chips* or as a accompaniment to meal.
Notes
*a serving of 7 tortilla chips is typically 140 calories
Nutrition
- Calories: 147
- Sugar: 2
- Sodium: 126
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 10
- Carbohydrates: 12
- Fiber: 5
- Protein: 2
- Cholesterol: 0
