This healthy Black Bean Guacamole is a super quick recipe to prepare for a light vegan lunch, just add a few chips. It is also a great topping for meats, grilled veggies, veggie burgers or tex-mex meals. Plenty of unsaturated fat & fiber to keep you full throughout the day.
While this Black Bean Guacamole recipe is meant as a lunch, it would also make a great appetizer for 2-3, Double it up to serve 4-6 as an app. You may notice there is no garlic in this recipe, as it is geared for a lunch, we thought it socially prudent, and added a little onion powder instead.
Guilt free snacking doesn’t get any better than this.
Healthy Black Bean Guacamole
Prep Time
5 mins
Total Time
5 mins
Quick & Easy Healthy Black Bean Guacamole Recipe, just the essentials.
Course: Dip
Cuisine: Tex-Mex
Servings: 1
Calories: 225 kcal
Ingredients
- 1/2 Hass avocado chopped
- 1/4 cup black beans canned, well drained and rinsed
- 2 edges wedges of lime
- 1 tbs cilantro coarsely chopped
- pinch of Kosher salt
- 1 dash onion powder
Instructions
- Add ingredients in small bowl, mix.
- Serve with chips* or as a accompaniment to meal.
Recipe Notes
*a serving of 7 tortilla chips is typically 140 calories
Nutrition Facts
Healthy Black Bean Guacamole
Amount Per Serving
Calories 225 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 8mg 0%
Potassium 640mg 18%
Total Carbohydrates 20g 7%
Dietary Fiber 10g 40%
Protein 6g 12%
Vitamin A 2.9%
Vitamin C 16.9%
Calcium 2.4%
Iron 8.1%
* Percent Daily Values are based on a 2000 calorie diet.
Hanan says
I love me some avocados. This looks like a great snack, or dip for parties!
LaVonne says
This looks great. I love that you have the nutrition information included as well!
Joyce@MommyTalkShow says
Sharing this on FB with a friend who orders guac every time we go to a Mexican spot!
HilLesha says
That looks so yummy!
Lisa says
I love homemade guacamole! I will have to give this a whirl for out next get together!
Sheri says
This looks so good! I have the ingredients too.
TerriAnn @ Cookies & Clogs says
Great idea to add the black beans. I like a no-nonsense type of guacamole so this sounds yum.
Kelsey Apley says
Man oh man, this looks GOOD! I love a good quacamole dip! I am not a fan of tomatoes but my husband loves them so I could just pick them out and give to him!!!
Colleen says
Oh this looks amazing!
Liz Mays says
That looks so fresh and appetizing. What a great chip dip!
vanessa: thequeenofswag says
I’m so going to make this today!
Anne says
WE are having Taco night for dinner this week and this would be perfect!
Tammy Litke (@threedifferent) says
I have a good friend that would absolutely love this. I’m going to arrange to make this and have her over for lunch one day to enjoy it together.
Jen @ Yummy Healthy Easy says
This guacamole looks yummy! I love everything that’s in this. I need to try it! Thanks for sharing on Saturday Night Fever – pinned!
Cathy@LemonTreeDwelling says
What a deliciously light, easy, perfect summer recipe! I love all these ingredients! Pinning & sharing 🙂
teaberry13 says
The photo indicates a “red” ingredient. Did you forget the tomato/red pepper in the ingredients?
Robin Gagnon says
Yes, thank you. IT has been fixed.