This simple Kielbasa and Cabbage Skillet recipe is a classic Polish sausage dish that happens to be keto friendly. A quick and easy comfort food featuring fried kielbasa sausage and seasoned cabbage.
Kielbasa and Cabbage: Polish Comfort Food
Polish kielbasa smoked sausage and cabbage are a traditional combination (as is the sausage with sauerkraut). The dish is classic Polish comfort food. Unlike most old school dishes, this is not a heavy meal.
I used regular pork kielbasa to make the skillet. Use turkey kielbasa to lighten the meal even more and reduce saturated fat.
If you want something a bit more hearty, try my Pierogies and Kielbasa or my pan-fried potato and kielbasa recipe. Both are quite popular.
Kielbasa and Cabbage Keto
It is actually low carb (7 net grams of carb). There are not potatoes or pasta, cabbage makes up the bulk of the plate, with a normal sized serving of kielbasa nestled in the chopped sauteed seasoned cabbage with onion and garlic.
Quick Budget Comfort Food
This is a 20 minute dinner from start to finish, if you are relatively fast at chopping.
Plan on another 5 minutes, if you are slower with your knife skills. Either way, the speed of preparation makes this a great recipe to prepare for a weeknight dinner.
Another benefit of this pan fried kielbasa and cabbage recipe is it’s low cost. Kielbasa is nor particularly expensive and cabbage is cheap.
How to Make Kielbasa and Cabbage
This one pan meal is not complicated at all. I’ll walk you through it here and there is a video included if anything is unclear. The printable recipe card can be found below.
Ingredients You Need
Here is everything you need to make the kielbasa sausage and cabbage skillet.
- 14 oz kielbasa rope, sliced
- 2 tbsp olive oil (or any sauteing oil such a avocado or vegetable)
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 1 tbsp whole grain mustard
- 1/4 tsp sea salt
- Ground pepper to taste
- medium head of cabbage, cored and chopped
- 2 tbsp apple cider vinegar
Preparation
If you haven’t already, slice the sausage, core and chop the cabbage, chop the onion and mince the garlic. I like to cut the sausage on a slight diagonal.
Removing the core of the cabbage before chopping, helps with even cooking. The core is quite tough, if only fried.
Place a deep large skillet or Dutch oven over medium high heat. Pour in half the oil and toss in the sausage. Saute for about 5-6 minutes to render fat and lightly brown the edges of kielbasa slices. Remove the sausage to a bowl, leaving the fat in the pan.
Dump the onion and garlic in the pan along with the whole grain mustard, salt and pepper. Saute for about 2 minutes.
Add the cabbage a bit at a time, mixing to coat as you do. Once it is all in the pan, reduce heat to medium and cover to cook cabbage. Cook for about 6-7 minutes, stirring a couple times to evenly cook.
Remove the lid and pour in the vinegar. Toss, then dump the kielbasa back in the pot. Mix and cook another minute, uncovered.
Season the kielbasa and cabbage with more salt and pepper to taste if you like before serving.
Can Kielbasa and Cabbage be Frozen?
No I don’t recommend freezing the sausage and cabbage recipe. Cooked cabbage tends to get mushy and unappetizing when frozen.
More Recipes you May Like
- Mustard Dill Oven Fries
- Chicken Cabbage Stir Fry Keto Recipe
- Sheet Pan Sausage and Vegetables
- Sausage and Pepper Soup
Equipment
- large deep skillet or Dutch oven
Ingredients
- 14 oz kielbasa rope sliced
- 2 tbsp olive oil or any sauteing oil such a avocado or vegetable
- 1 medium onion chopped
- 2 cloves of garlic minced
- 1 tbsp whole grain mustard
- 1/4 tsp sea salt
- Ground pepper to taste
- medium head of cabbage cored and chopped
- 2 tbsp apple cider vinegar
Instructions
- If you haven't already, slice the sausage, core and chop the cabbage, chop the onion and mince the garlic.
- Place a deep large skillet or Dutch oven over medium high heat. Pour in half the oil and toss in the sausage. Saute for about 5-6 minutes to render fat and lightly brown the edges of kielbasa slices. Remove the sausage to a bowl, leaving the fat in the pan.
- Dump the onion and garlic in the pan along with the whole grain mustard, salt and pepper. Saute for about 2 minutes.
- Add the cabbage a bit at a time, mixing to coat as you do. Once it is all in the pan, reduce heat to medium and cover to cook cabbage. Cook for about 6-7 minutes, stirring a couple times to evenly cook.
- Remove the lid and pour in the vinegar. Toss, then dump the kielbasa back in the pot.
Mix and cook another minute, uncovered. - Season with more salt and pepper to taste if you like before serving.
Leana says
This is my kind of comfort food. Hubby and I are on a low carb diet. The kids had fries in the air fryer on the side. They ate the cabbage which surprised me.
Harry says
Added some peppers to the kielbasa. Next time I will try adding bacon too. So yummy.
Robin Gagnon says
Yeah, bacon would especially be a good addition for those on the Keto diet!
Nicole says
Thanks! I just restarted keto but am on a tight budget and this cheap kielbasa recipe is helping a lot. I broke the pan up into servings and have it for lunch each day.