Sheet Pan Sausage and Vegetables is an easy keto dinner recipe that the whole family will enjoy.
Low carb sheet pan meals are a great solution for busy families with varying nutritional needs. Simply add a side of rice, pasta or potatoes for those not watching their carb intake.
Sheet Pan Sausage and Vegetables
When you need a quick and easy dinner that won't destroy your low carb or keto diet, this Sheet Pan Sausage and Vegetables is just the thing. The meal takes very little prep work and readily goes with an array of starches for those in the family who may not be concerned about carbs.
The easy keto sausage recipe has 9 net carbs, mostly from the peppers and broccoli.
Low Carb Sheet Pan Dinner Variations
While Italian sausage was used in this recipe, kielbasa or Andouille sausage could be swapped in. See my Kielbasa Sheet Pan Dinner recipe.
Cauliflower, other varieties of peppers and larger slices of summer squash are good keto vegetable options you can change in. If you are really craving something potato like on a low carb diet, try roasted turnips or radishes radishes. Both root vegetables are much lower in net carbs than potatoes. Frozen cauliflower rice pilaf is a great side for this meal.
Sheet Pan Sausage and Vegetable Dinner - Making
Here is a visual walk through of this easy low carb sausage dinner. Full printable recipe card below.
Ingredients You Need
- 1 lb. Italian sausage links Turkey sausage pictured
- 1 lb. broccoli florets
- 1 sweet red pepper
- 1 yellow bell pepper
- 2 tbsp. olive oil
- 1 tsp. Italian seasoning
- ½ tsp. garlic powder
- sea salt and pepper to taste
- 2 tablespoon Parmesan cheese
Preparation
First preheat your oven to 400 degrees.
Cut up your veggies and scatter on your sheet pan, then drizzle with olive oil.
Season with Italian seasoning, garlic powder, sea salt and pepper.
Slice the sausages. Combine the sausage and veggies, on sheet pan and pop it in the oven.
Bake for about 18 minutes, then remove from oven and toss with Parmesan cheese.
Plate and serve.
More Easy Sausage Recipes
- Kielbasa and Cabbage Skillet
- Mediterranean Sausage Pasta
- Pierogies and Kielbasa Skillet
- Mexican Sausage and Corn Salad
Not in the mood for sausage? Try my favorite Keto Pork Chop Recipe or some Asparagus Stuffed Chicken Breasts.
Keto Sausage Sheet Pan Dinner with Veggies
Ingredients
- 1 lb. Italian Sausage links Turkey sausage pictured
- 1 lb. Broccoli florets
- 1 Red Bell pepper
- 1 Yellow Bell pepper
- 2 tbsp. Olive oil
- 1 tsp. Italian seasoning
- ½ tsp. Garlic powder
- Sea salt and pepper to taste
- 2 tablespoon Parmesan cheese
Instructions
- Preheat the oven to 400 degrees.
- Cut the peppers into bite-sized pieces.
- Place the broccoli florets and the chopped bell peppers onto a baking sheet, and drizzle the olive oil over them. Toss well to coat.
- Add the sea salt and pepper to taste, Italian seasoning and garlic powder to the vegetables and toss again to coat.
- Slice the Italian sausage into bite-sized pieces, and place them on the baking sheet with the vegetables in an even layer.
- Bake for 15-20 minutes until the sausage is cooked through and the vegetables are tender.
- Sprinkle Parmesan cheese over the baking sheet and lightly toss.
Nutrition
Glory Jean says
Such an easy dinner and everyone ate it up. I made rice for the kids. Hubby and I are on a low carb diet.