Sauteed Asparagus and Mushrooms is a versatile side dish that is perfect for both spring and fall menus. It pairs well with so many entrees and is packed with nutrition. Sauteed Asparagus and Mushrooms You may have noticed I have a number of asparagus recipes here on the blog. I certainly do love the vegetable. While my daughters favorite is…
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Mini Quiches are so fun and versatile and bacon… well, bacon is just plain awesome! So today I have a Bacon Mini Quiche recipe for you that is perfect for breakfast or brunch, but is also well suited as finger food for any gathering.
This is the way I have been cooking broccoli rabe for about 20 years. It is a simple braising method, which I have only changed slightly in recent months since being on the keto diet. In my broccoli rabe recipe the low carb vegetable is seasoned with garlic, sea salt and Italian seasoning and braised in bone broth. Previously I…
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No need to miss dessert this Thanksgiving. I have a Keto Pumpkin Cheesecake for you today! The recipe makes a nice big holiday sized low carb cheesecake. It’s a great way to introduce keto friendly desserts to your friends and family. Yes, you can eat cheesecake on keto! Keto Pumpkin Cheesecake with Almond Crust I started Keto a few months…
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Our bones are so essential to our overall health. It is important not to take them for granted. This is especially true for women. After menopause many women suffer from a loss of bone strength, resulting in fractures. As we have found out in our own family, that first break often spirals into a slew of other health issues. The…
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