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Latest Recipes

Lemon Oyster Mushroom Soup - Keto Flu Stopper!

This Lemon Oyster Mushroom Soup is an easy keto soup recipe, geared for combating keto flu. The recipe is also gluten free. I couldn't resist the lovely golden oyster mushrooms at my local farmer's market this morning. I also picked up some grass fed ghee while there.This keto soup was the result. Lemon Oyster Mushroom Soup - Keto Flu Solution A serving has 3 net carbs and 16 grams of fat from Ghee. Chicken bone broth is used to make the soup which provides collagen protein. Bone broth is Continue Reading

Pili Nuts, Keto Nutrition Powerhouses - 7 Amazing Health Benefits!

Pili nuts are keto friendly and you may just want to go out of your way to get your hands on some after you read about their nutrition benefits! Numbers-wise, they are the best nut for keto dieter's. If they were more readily available here in the US, I'm sure their popularity would blow up. Pili nuts are hardly even known, let alone applauded as the superfood they are. You see, the health benefits of pili nuts are numerous and these delicious nuts make an excellent keto snack or recipe Continue Reading

Keto Smores | Now Low Carb Dieters Can Have S'mores!

These Keto Smores are just in time to save your summer! Yes, you can now enjoy S'mores, the camping staple, on a low carb diet. Keto Smores These low carb S'mores are made possible by homemade keto graham crackers, sugar-free marshmallows and stevia chocolate bars. The recipe for the low-carb graham crackers is included below. Low carb smores are actually easier than you might expect. The sugar-free graham crackers are simple to make and sugar free chocolate bars are not difficult to Continue Reading

Mexican Sausage and Corn Salad - Quick Fresh Summer Dinner!

This Mexican sausage and corn salad features plenty of fresh summer vegetables and is ready in just a few minutes! The Mild Mexican Style Chicken Sausage from our sponsor Al Fresco adds loads of flavor and makes this salad a meal. I love spreading this summer corn and sausage salad out on a large platter to serve, but a large salad bowl would do the trick too. Mexican Sausage and Corn Salad This hearty dinner salad is perfect for both a special summer dinner or hectic weeknight family Continue Reading

Pineapple Salsa Recipe

This Pineapple salsa is an easy recipe that pairs so well with summer foods. If you love pineapple like me you will want to put this luscious fruit salsa on your grilled meats and darn near everything else. It only takes 10 minutes to make this delicious fruit salsa too! Fresh Pineapple Salsa Freshly prepared pineapple jalapeno salsa is a versatile and nutritious condiment. The sweet and spicy salsa is an obvious choice during the summer months. So make sure to have a fresh whole Continue Reading

Asian Chicken Burgers with Broccoli Slaw

This Asian Chicken Burger Recipe with broccoli slaw is infused with lots spice flavors. The chicken burgers are also topped with an easy apricot glaze and sriracha mayonnaise. These are loaded up burgers are a meal in themselves! I prefer chicken burgers, but they tend to dry out. So, I came up with this fun recipe for Asian chicken burgers that packs both flavor and moisture into the burgers. It includes inspiration from several areas in Asia. Burma (now Myanmar) is a country that Continue Reading