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Matcha Green Tea Smoothie Recipe (Vegan, Dairy-free, Clean-Eating)

This vegan Matcha Green Tea Smoothie with chia seeds is fun, tasty and nutruitious! Green Tea Smoothie The matcha green tea smoothie recipe I am sharing with you today is vegan yet very satisfying thanks to the chia seeds used to make it. Matcha green tea is a Japanese powdered tea made from the most select green tea leaves and finely ground. It will dissolve right into cold beverages with just a little mixing. Chia seeds thicken the beverage and add loads of fiber which are just a Continue Reading

Spelt Flour Scones Recipe

Spelt Scones are a delicious pastry treat made with spelt flour. This nutty ancient grain not only has excellent flavor and texture, but is less bothersome to many grain sensitive people. Spelt Flour Scones are tender with a light nutty flavor. These Spelt Flour Scones were my first venture into baking with this particular grain.  I've been a fan of using ancient grains for a more healthful diet for a good while now, but other than grinding millet for gluten-free baking, I really haven't Continue Reading

Walnut Crusted Chicken with Parmesan

A delicious Parmesan and Walnut Crusted Chicken that is juicy on the inside and covered with a flavorful crunchy coating. This nut crusted chicken breast is far tastier than your standard fare, and the walnuts have beneficial omega-3 fatty acids! Walnut Chicken This Walnut Crusted Chicken recipe was created by request of my daughter, after she saw a similar dish in a magazine.  I glanced over that recipe, and although I didn't have exactly what was called for, with just a few substitutions Continue Reading

Creamy Sun Dried Tomato Chicken

This Creamy Sun Dried Tomato Chicken is great for those watching their saturated fat intake. The creaminess of the sauce is from low fat buttermilk and almond butter. Craving flavor, craving gravy,  yet trying to stay away from gluten, grains or simply empty calories, not a problem.  This rich & creamy chicken dish is certainly comfort food, and it sure packs a lot of flavor.  The sauce is mostly sun dried tomatoes and buttermilk, so it has a tangy taste.  The buttermilk is also Continue Reading

Mexican Stuffed Peppers Recipe

These Mexican Stuffed Peppers are a cheesy, easy dinner of ground beef and rice stuffed into sweet bell peppers, baked, and topped with melted cheese. This is just the kind of family-friendly meal busy home cooks can get on the table without much fuss. Hamburger recipes are a rarity on this blog.  Other than ground turkey a few times a year, I don't eat ground meats. Dave on the other hand seems to be of the opinion that hamburger itself should be an entire food group.  He Continue Reading

Orange Marmalade Chicken Recipe: Easy Stir Fry

This orange marmalade chicken stir fry recipe is a quick and tasty impromptu 20-minute meal the family will enjoy. Using sweet orange marmalade as the base of the sauce makes preparation a breeze and results pretty much foolproof. The Orange chicken features a scrumptious combination of sweet and savory flavors. This easy orange chicken recipe brings together the zesty bright taste of orange marmalade and the umami depth of soy sauce to create a simple dish that’s both comforting and tasty. Continue Reading

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