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7 Gut Healing Foods to Add to your Keto Diet

Learn about the health benefits of gut healing foods. A healthy gut leads to long term improvements in your overall well being. All of these foods also happen to be Keto diet friendly too! Gut Healing Foods When it comes to eating healthy, there’s a lot of buzz about choosing the right foods to improve heart health, strengthen the immune system and give you enough energy to keep going. What most people, however, don’t talk about, is foods that heal the gut. Optimum gut health is linked Continue Reading

Chicken Cabbage Stir Fry - Keto Recipe

This Chicken Cabbage Stir Fry is a frequent lunch of mine it takes just a few minutes to make. The dish works on the Keto diet and fits within the concepts of the alkaline diet as well. I bet this simple low carb stir fry will be a favorite of yours soon too. It's perfect for when you are tired of zoodles and cauliflower rice. Chicken Cabbage Stir Fry This easy stir fry is one of my top food choices when I want to get back into ketosis after indulging in some carbs or alcohol. The cabbage Continue Reading

Halloween Terrarium DIY

Isn't this little Halloween Terrarium cute! It is an easy DIY project too. It is a great Halloween craft project to get the kids involved with as well. Halloween Terrarium - Easy Decorating Project The project can be made inexpensively with dollar store items, rocks and a few craft supplies. The ghosts are easy enough you won't need a template. Why not even get a larger glass container and make a family of little rock ghosts of different sizes and shapes....even one for each Continue Reading

Cheesy Baked Asparagus - Scrumptious and Low Carb!

Cheesy Baked Asparagus is a favorite easy recipe of mine ... and I can have it on keto. It features fresh asparagus baked with a mozzarella cheese blend on top. Mmmm... so good! Cheesy Baked Asparagus Not only is this Cheesy Baked Asparagus delicious and satisfying, it is an easy low carb recipe as well. It is perfect for those on a Ketogenic diet plan. In this case I baked the asparagus at 350 degrees, so the spears would cook a little slower and the cheese would crisp at edges but Continue Reading

Pumpkin Spice Martini Recipe - Thanksgiving Cocktail

What cocktail could be better to serve this fall than a Pumpkin Spice Martini! This easy pumpkin martini recipe is just liquor and garnish no muddling around with pumpkin puree or the like. We are looking for flavor in a cocktail, not to turn it into a dessert. This is the perfect cocktail to serve on Thanksgiving! Pumpkin Martini While I was thinking about Thanksgiving when I made this cocktail, the pumpkin martini would be perfect anytime in the fall. It is lightly sweet from Continue Reading

Healthy Chocolate Truffles Recipe - Indulge without Guilt!

These Healthy Chocolate Truffles help us indulge in a chocolate treat without the guilt. While this recipe doesn't fall under any particular popular diet per say, it will fit within a good many of them in moderation. These healthy truffles would be great to serve at a holiday party or make a nice edible homemade holiday gift. Healthy Chocolate Truffles While these decadent truffles are not "diet food", they are a far better choice for satisfying a sweet tooth or chocolate craving. The Continue Reading