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Latest Recipes

Keto Salmon with Greek Yogurt Cream Sauce

This Keto Salmon recipe was created on the fly. It was actually my lunch today. I prepared it all in one pan, using flavors from cooking the vegetables to season the oil which the wild Coho salmon was pan fried in. I tend to make lunch my heartiest meal of the day. For many this would be more suitable for dinner. Keto Salmon Dinner One of the things I tried to keep in mind when making this keto dinner, beyond flavor and of course carb counts, was alkalinity. No this dish is not a perfect Continue Reading

Fall Vegetable Garden Preparation

The fall season is already here! The leaves have already started turning color to usher in the new season. Before you decide what to plant in your fall vegetable garden spend a few days to prepare your garden for fall. There are a few things to do and we will get into this discussion right away. How to Prepare your Fall Vegetable Garden These are the essentials of fall vegetable garden preparation. Remove weeds and debris It’s time to remove the weeds that grew in from last season. Continue Reading

Toxic Spawn Martini - Halloween Cocktail

A Toxic Spawn Martini is the perfect cocktail to serve at an adult Halloween party. The martini is a weird "toxic" glowy green and features "spawn" made from soaked chia seeds. The pale green color comes from Kinky Green liqueur mixed with vodka. It gives the creepy martini a crisp green apple flavor. Toxic Spawn Halloween Cocktail The Halloween cocktail is called the Toxic Spawn martini. It is simple to make and has a sour apple taste. 1 oz Kinky Green Liqueur Continue Reading

Blackberry Greek Yogurt Bark

This Greek yogurt bark is loaded with fresh blackberries for great flavor and lots of nutrients! Frozen yogurt bark is a healthy snack kids love and a good source of protein, calcium and vitamins. It's super easy to make too! Greek Yogurt Bark The benefit of using Greek yogurt when making your frozen yogurt bark is the added protein it provides. Full fat Greek will makes the bark a more satisfying snack or even a quick light breakfast, but if you are watching saturated fat, a lower fat Continue Reading

Witch's Brew Candy Bark for Halloween!

This Witch's Brew Halloween Bark mimics looking into a bubbling cauldron filled with a witch's stew! The Halloween candy bark is easy to make and oh so ghoulishly fun. The creepy gummy eyeballs are kind of the centerpiece of this Halloween candy bark. Gummy frogs float on the brew and the ends of gummy pop out here and there. The bark is purposely heavily swirled to represent the activity of the boiling cauldron. Bug and Pearl candy sprinkles complete the look. I haven't decided if Continue Reading

Black Cat Halloween Bark

Black Cat Halloween Bark is a fun Halloween candy for all ages and it is so easy to make! Black Cat Halloween Bark: Making Making this Halloween bark is easy. Just spread out out melted candy melts over parchment as the base and drizzle contrasting color over it. Then top with Peeps marshmallow cats, Brach's candy moons and Wilton candy star sprinkles. Once cool, break it up into random shapes. I did try and get a cat with a moon together on as many as I could. They can Continue Reading