Easy Family Recipes
Pan-Fried Butternut Squash is a smart choice. Especially when thinking nutrition butternut squash makes sense over both regular and sweet potatoes. I don't just enjoy this butternut squash recipe for dinner. It makes a great stand in for home fries at breakfast as well. Try for yourself. Easy Preparation of Fresh Butternut Squash Prep time: Just 10 minutes to get everything ready before cooking. To cook butternut squash, start by cutting the squash in half lengthwise. Scoop Continue Reading
Cheating on a detox plan happens. here is what happened when I did. Getting a bit of painting done, while having a detox shake. I went astray from healthy eating a while back. My late husband was staying with us, and he was the king of late night greasy pizza. Doritos, which had been banned in my house for years, made a reappearance and so did my spare tire. It is my own fault, for faltering.... but carrots and yogurt dip sort of lose their appeal, when pizza is around (at Continue Reading
This Shrimp Quinoa Bowl with kale salad and hummus dressing is a great healthy lunch choice, that also happens to be gluten free and full of protein and nutrients! The shrimp and kale quinoa salad with hummus dressing only takes a few minutes to prepare and is easily adapted to meal prep plans. In creating these quinoa bowls the focus was including lean proteins, whole seed grains, richly colored vegetables and healthy fats. Minimal preparation and staying gluten free were also kept in Continue Reading
This Spanakopita Cottage Cheese Casserole is a low carb high protein recipe. The spinach cottage cheese casserole is great warm or cold, for breakfast, brunch or as an appetizer or lunch. Between the eggs and cottage cheese there is plenty of protein. The omelette style casserole is keto friendly too. Spinach Cottage Cheese Casserole Summer is now officially in full swing. Many of us are looking for lower carbohydrate meals that satisfy, yet are lighter... even meat free. This Continue Reading
Thai Smoked Pulled Chicken Sandwiches with fresh carrot pickle. A delicious and unique new sandwich to make in your smoker this summer! The Sandwiches are mildly hot & sweet with some traditional Thai flavors. Chicken thighs are brined, dry rubbed and smoked in preparation for pulling, so the chicken is moist and loaded with flavor... even before the sauce is added. The quick pickled carrots added to the Smoked Thai Pulled Chicken sandwiches add nice tangy carrot ginger flavor and Continue Reading
Italian Tuna Salad loaded with fresh vegetables, garlic, parsley and olives. The no mayo tuna salad is perfect for those who are not a fan of mayonnaise in their tuna salad. This low carb tuna recipe is not only delicious and nutritious, the delicious Mediterranean tuna is also Keto friendly. Italian Tuna Salad I had been planning to make an Italian Tuna Salad recipe for awhile, and knew Yellowfin Tuna would be a perfect choice. In case you are not familiar, Italian Tuna has no mayo, Continue Reading
