Mom Foodie

Latest Recipes

Mediterranean Grilled Chicken Wrap Recipe

This Mediterranean Grilled Chicken Wrap recipe was created as an easy lunch option. The Greek inspired wraps are loaded with protein, fiber and veggies! Make these Mediterranean chicken wraps any day of the week. They're a great quick lunch or even dinner and a budget friendly way to eat organic. Easy Mediterranean Grilled Chicken Wrap with Feta cheese, hummus and fresh salad. It has been over a year now since my daughter and I switched to a more organic diet. The overall goal was to Continue Reading

Pan-Fried Butternut Squash with Garam Masala

Pan-Fried Butternut Squash is a smart choice. Especially when thinking nutrition butternut squash makes sense over both regular and sweet potatoes. I don't just enjoy this butternut squash recipe for dinner. It makes a great stand in for home fries at breakfast as well. Try for yourself. Easy Preparation of Fresh Butternut Squash Prep time: Just 10 minutes to get everything ready before cooking. To cook butternut squash, start by cutting the squash in half lengthwise. Scoop Continue Reading

What Happened When I Cheated on My Detox...

Cheating on a detox plan happens. here is what happened when I did. Getting a bit of painting done, while having a detox shake. I went astray from healthy eating a while back. My late husband was staying with us, and he was the king of late night greasy pizza. Doritos, which had been banned in my house for years, made a reappearance and so did my spare tire. It is my own fault, for faltering.... but carrots and yogurt dip sort of lose their appeal, when pizza is around (at Continue Reading

Shrimp Quinoa Bowl with Kale and Hummus Dressing

This Shrimp Quinoa Bowl with kale salad and hummus dressing is a great healthy lunch choice, that also happens to be gluten free and full of protein and nutrients! The shrimp and kale quinoa salad with hummus dressing only takes a few minutes to prepare and is easily adapted to meal prep plans. In creating these quinoa bowls the focus was including lean proteins, whole seed grains, richly colored vegetables and healthy fats. Minimal preparation and staying gluten free were also kept in Continue Reading

Low Carb Spanakopita Cottage Cheese and Egg Casserole

This Spanakopita Cottage Cheese Casserole is a low carb high protein recipe. The spinach cottage cheese casserole is great warm or cold, for breakfast, brunch or as an appetizer or lunch. Between the eggs and cottage cheese there is plenty of protein. The omelette style casserole is keto friendly too. Spinach Cottage Cheese Casserole Summer is now officially in full swing. Many of us are looking for lower carbohydrate meals that satisfy, yet are lighter... even meat free. This Continue Reading

Smokey Thai Pulled Chicken Sandwiches with Quick Pickled Carrots

Thai Smoked Pulled Chicken Sandwiches with fresh carrot pickle. A delicious and unique new sandwich to make in your smoker this summer! The Sandwiches are mildly hot & sweet with some traditional Thai flavors. Chicken thighs are brined, dry rubbed and smoked in preparation for pulling, so the chicken is moist and loaded with flavor... even before the sauce is added. The quick pickled carrots added to the Smoked Thai Pulled Chicken sandwiches add nice tangy carrot ginger flavor and Continue Reading