Mom Foodie

Latest Recipes

Dragon Fruit Smoothie - Delicious with Powerful Antioxidants!

No this hot pink drink is not artificially colored. It is a Dragon Fruit Smoothie and I have the simple recipe for you today. Dragon Fruit Smoothie Pink dragon fruit not only gives this smoothie it's delightfully vibrant color but it's delicious too. I kept the dragon fruit smoothie recipe to 3 ingredients so you can really taste the dragon fruit and get familiar with it. The recipe is also dairy free and vegan. Dragon Fruit Dragon Fruit is also known as pitaya or pitahaya and is the Continue Reading

Sauteed Asparagus and Mushrooms

Sauteed Asparagus and Mushrooms is a versatile side dish that is perfect for both spring and fall menus. The simple asparagus recipe pairs well with so many entrees and is packed with nutrition. Sauteed Asparagus and Mushrooms: How to Make You may have noticed I have a number of asparagus recipes here on the blog. I certainly do love the vegetable. While my daughters favorite is simple roasted or baked asparagus, I am pretty keen on sautéing asparagus. This way of cooking asparagus is Continue Reading

Bacon Mini Quiche

This is a sponsored post written by me on behalf of Oscar Mayer Bacon. All opinions are 100% mine. Mini Quiches are so fun and versatile and bacon... well, bacon is just plain awesome! So today I have a Bacon Mini Quiche recipe for you that is perfect for breakfast or brunch, but is also well suited as finger food for any gathering. Mini Quiche with Bacon... a Special Breakfast Treat These mini quiches are packed with freshly fried bits of Oscar Mayer Bacon, shredded Swiss cheese and a Continue Reading

Broccoli Rabe Recipe - Perfect Keto Side Dish

This is the way I have been cooking broccoli rabe for about 20 years. It is a simple braising method, which I have only changed slightly in recent months since being on the keto diet. In my broccoli rabe recipe the low carb vegetable is seasoned with garlic, sea salt and Italian seasoning and braised in bone broth. Previously I used standard broth with a slash of Balsamic vinegar, but I'm liking this way better... and it is an extremely low carb side dish. Broccoli Rabe Broccoli rabe Continue Reading

KETO Pumpkin Cheesecake - 4 Net Carbs!

No need to miss out on pumpkin flavor dessert this Thanksgiving. I have a delicious Keto Pumpkin Cheesecake recipe for you today! It makes a nice big holiday sized cheesecake and is one of my go-to low carb recipes for Thanksgiving dessert. The recipe is also a great way to introduce keto friendly desserts to your friends and family. Yes, you can eat smooth and creamy pumpkin cheesecake on keto! It is also gluten-free, and since it is sugar-free diabetic guests can enjoy too. It is one of my Continue Reading

7 Foods that Help Strengthen your Bones

Our bones are so essential to our overall health. It is important not to take them for granted. This is especially true for women. After menopause many women begin having a loss of bone strength, resulting in fractures. As we have found out in our own family, that first break often spirals into a slew of other health issues. The good news is with the right diet and food selections, you can actually help make your bones stronger and less likely to fracture. Read on to discover some of the Continue Reading