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Latest Recipes

Broccoli Rabe Recipe - Perfect Keto Side Dish

This is the way I have been cooking broccoli rabe for about 20 years. It is a simple braising method, which I have only changed slightly in recent months since being on the keto diet. In my broccoli rabe recipe the low carb vegetable is seasoned with garlic, sea salt and Italian seasoning and braised in bone broth. Previously I used standard broth with a slash of Balsamic vinegar, but I'm liking this way better... and it is an extremely low carb side dish. Broccoli Rabe Broccoli rabe Continue Reading

KETO Pumpkin Cheesecake - 4 Net Carbs!

No need to miss out on pumpkin flavor dessert this Thanksgiving. I have a delicious Keto Pumpkin Cheesecake recipe for you today! It makes a nice big holiday sized cheesecake and is one of my go-to low carb recipes for Thanksgiving dessert. The recipe is also a great way to introduce keto friendly desserts to your friends and family. Yes, you can eat smooth and creamy pumpkin cheesecake on keto! It is also gluten-free, and since it is sugar-free diabetic guests can enjoy too. It is one of my Continue Reading

7 Foods that Help Strengthen your Bones

Our bones are so essential to our overall health. It is important not to take them for granted. This is especially true for women. After menopause many women begin having a loss of bone strength, resulting in fractures. As we have found out in our own family, that first break often spirals into a slew of other health issues. The good news is with the right diet and food selections, you can actually help make your bones stronger and less likely to fracture. Read on to discover some of the Continue Reading

Instant Pot Red Beans and Rice - Southern Comfort Food

Instant Pot Red Beans and Rice is a modern twist on a Southern classic. This delicious combination of beans, smoked Andouille sausage, ham, Cajun seasoning and veggies in flavorful broth is served over rice. An easy satisfying comfort food recipe that will make you feel like you are in New Orleans right at home! Pressure cooking the dish not only makes preparation faster, it will be more tender and easy to make. Instant Pot Red Beans and Rice You can have this classic red beans and Continue Reading

Cranberry Chutney - Delicious Alternative to Cranberry Sauce!

This cranberry chutney recipe makes a versatile condiment perfect for serving with your holiday meal. The chutney is made with dried cranberries and plenty of sweet onions. It also features maple syrup, orange juice, ginger and cinnamon for a festive flavor combination. Cranberry Chutney While cranberry sauce may be a staple in most homes during the holidays, why not raise your game this year. After all you work hard preparing Thanksgiving dinner and other holiday meals, why not top it Continue Reading

Frankenstein Cupcakes

These Frankenstein cupcakes are an easy Halloween dessert that kids will especially love. The chocolate cupcakes are scratch baked, but feel free to use box cake mix if you prefer. The cute Frankenstein Marshmallows decorations are the star of the show after all, when it comes to Halloween treats. Frankenstein Cupcakes Frankenstein Marshmallow Cupcakes are a great dessert to serve at a mad scientist themed Halloween party. They are also ideal to enjoy while watching one of the classic Continue Reading