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10 Amazing Benefits of MCT Oil + How to Add it to Your Keto Diet

MCT oil packs quite a number of benefits when used properly. To be able to understand its importance in the Keto diet, here are some of the amazing MCT oil benefits. I also discuss how to add it to your Keto diet. MCT Oil Benefits in the Ketogenic Diet MCT (medium-chain triglycerides) oil is popular in the Keto diet and for all the right reasons. As this article will show, the medium-chain fatty acids have tremendous benefits to their users owing to their composition as saturated fatty Continue Reading

Crock Pot Mashed Potatoes

This Crock Pot Mashed Potatoes are an easy side dish. The recipe makes a nice big batch of red skin mashed potatoes (Yukon Gold are also excellent for this). This is a perfect mashed potato side for family dinners or holidays such as Thanksgiving. Slow cooker mashed potatoes will soon become your go-to way to make creamy potatoes. Whether for a special occasion or a weeknight dinner, it is one of the most popular and easiest side dish recipes you can make. Easy Crockpot Mashed Continue Reading

Healthy Chocolate Mousse Recipe

This healthy chocolate mousse is the perfect treat for those who want to stay on track with healthier eating. The recipe is easy to make too! While the recipe doesn't follow specific restrictions, it does container healthier ingredient choices than traditional chocolate mousse, yet still maintains the creamy texture and chocolate flavor of the original. Healthy Chocolate Mousse Just because we have made a decision to embrace healthy eating doesn't mean we have to lose desserts. An Continue Reading

Cajun Keto Crackers Recipe - Low Carb Cheese Crackers

These Cajun Keto Crackers are just the spicy treat for enjoying on the Keto diet plan. Keto Crackers Spiced Up! Adding a bit of Cajun seasoning to these Keto cheese crackers gives them a more flavorful zing without adding unnecessary carbs. Cheese and little heat go great together! The Keto cheese crackers are easy to make and only 3 carbs per ample serving of 12 crackers. Try serving them with my salmon mousse or sour cream dip. Both are also low carb. For mor Cajun flavor, Continue Reading

Chai Oatmeal Recipe

What could be a nicer more comforting breakfast for a tea lover than a warm bowl of Chai Oatmeal. Today I have the recipe for you, so you can make it for yourself or someone you love. Non-dairy and gluten-free if you get the GF certified oats. Chai Oatmeal This non-dairy oatmeal recipe features freshly ground chai spices for outstanding flavor. What a great way to start the day! Chai oats are sugar-free as made here, but you can add a little sugar while you are making them or drizzle on Continue Reading

Chicken and Pasta with Fresh Tomato Cream Sauce

This quick easy and delicious Chicken Pasta with Fresh Tomato Cream Sauce recipe features high-quality Heavy Cream from today’s sponsor Hood Cream. Premium quality cream trusted by both top chefs and home cooks like myself. This creamy chicken pasta is just the thing when you need an easy dinner and have fresh tomatoes in season. While we are still enjoying warm summer weather and a bounty of heirloom tomatoes from our garden, my daughter will be back to school very shortly. Between Continue Reading