Yes- beef may be one of the richest sources of iron out there, but it doesn’t mean it is the only source. There are many other foods high in iron (a lot of vegan ones too) that can give you a good amount of this important mineral without taking iron supplements or eating red meat. Since iron is so essential to red blood cells which carry oxygen to keep us alive and functioning well, conditions like iron deficiency anemia are not to be taken lightly. All these foods are good sources of iron- Continue Reading


























